Are you in a rut?
Do you drive the same way home every day when you get off of work?
So what would happen if you drove a different way home from work today? You’d see something new, potentially exciting and your mind would disengage from work more efficiently.
Do you eat in the same restaurant really often and find yourself ordering the same thing just about every time?
What would happen if you ate in a different restaurant on a different night of the week? Or, ate at the same restaurant, but ordered something you’d never eaten there before? You’d see new people, and experience new tastes.